The Yogic Path
In this wisdom talk, Travis speaks about the essence of yoga, what it means to be on the yoga path, and shares The 5 Main Paths of Yoga —Raja, Jnana, Karma, Bhakti, and Hatha. Deepen your yogi awareness and watch now.
Manifestation
Manifestation is the activity of creating from our mind and hearts into the world of form. The power of manifestation is a gift all humans are born with. In this yin yoga practice, Travis will inspire you to connect to your Sadhana program intention you wish to cultivate throughout your journey.
Anchor of the Breath
This is one of the oldest meditation techniques on the planet and helps to grow your mindfulness. Travis will guide you to anchor your mind into your breath at specific areas of the body.
Intention
In this yoga practice, Travis continues to take you on a deep dive into the fundamentals of power yoga. You will also explore the power of intention setting and having a clear vision for your ‘Sadhana’ program journey. Be prepared to move through various sequences with a focus on alignment and inspired breathing.
Vision
The beautiful thing about intention is, as it gains in momentum and grows in power, it begins to pervade throughout everything we do, especially how we show up on our yoga mat and how we move through the poses. This month, in the yoga practices and your workbook, we will focus on your clear intention. […]
Pliability
This special sequence of stretches and movements is perfect for bringing pliability to every link of the bodily chain. This is a practice Travis has evolved over the years blending dynamic and ballistic stretching and he personally does first thing every morning as a warm up.
Sadhana
Sadhana is a daily yoga and spiritual practice guiding you down the path of awakening and illumination. In this hour long yin yoga practice, Travis will take you through various deep stretches for the spine, shoulders, hips, and hamstrings.
Pranayama Steady Wave
In this pranayama practice, Travis will guide you through three different breathing exercises with a focus on balanced breathing patterns.
Beginner’s Mind
The ‘Beginners Mind’ is a state of mind that no matter how many times we’ve engaged in an activity it allows us to see things from a fresh and new perspective. This class is perfect for beginners to Power Yoga and is also for more experienced practitioners returning to the fundamentals. Travis will encourage you […]
Sadhana
Welcome to Sadhana, a 12 month yoga program for self mastery. Sadhana is a Sanskrit term used to refer to a daily spiritual practice. Anything that is practiced with awareness, discipline and the intention of spiritual growth can be considered Sadhana. It inspires the practitioner to use tools such as physical poses, pranayama breath work, […]