Navigating Perimenopause and Beyond is a 28-day yoga practice series designed to support women during this transformative and empowering stage of life. This series offers a safe and nurturing space for women to explore yoga, mindfulness, and self-care practices that can help you navigate the physical, emotional, and spiritual changes that come with perimenopause and […]
This 45-minute class is designed to help you manage rage and irritability during the transformative journey of perimenopause to menopause. In this class, we’ll engage in active movements to release built-up tension and stimulate the production of endorphins, your body’s natural mood lifters.
Welcome to Radiant Rise: Empowerment for Low Mood, a 45-minute class designed to rejuvenate your spirit and energize your body. In this energizing class, you’ll find powerful poses and invigorating flows that awaken your inner strength and remind you of your own empowerment.
Welcome to this 45-minute slow flow class, specifically designed to address hot flashes. This class moves slowly, offering physically cooling and mentally calming practices aimed at reducing stress and heat. We’ll incorporate breathing techniques, or pranayama, like Viloma (3-part breath) to alleviate stress and Sitali (funnel breath) to cool the body.
This nurturing Yin Yoga class is designed to cultivate self-love and support emotional well-being during the transformative journey of perimenopause. Through mindful breathing and the soothing flow of restorative poses, you will learn to embrace the changes in your body and mind with compassion and acceptance. This class aims to create a safe and supportive […]
This is a 45-minute journey dedicated to fostering both physical and mental equilibrium. This class emphasizes physical balance through targeted exercises that strengthen your muscles and bones, helping mitigate these effects.
Welcome to this 45-minute flow class, specially crafted to help you embrace the transformative journey of perimenopause and menopause while celebrating your inherent sensuality. We will explore dynamic and fluid movements that connect you to your inner vitality and sensual essence.
This transformative Yin Yoga class is specifically designed to address the emotional and physical challenges of perimenopause. Each pose will be held for several minutes, enabling you to sink deeply into the stretch while cultivating mindfulness and awareness. Breathwork will be incorporated to help you process any emotions that arise.
We planned your Winter and Spring 2025 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. This calendar is also being used as the Sadhana Recommended Practice Calendar. Links for future releases might not work now but will be updated as new […]