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Sadhana Spring & Summer Calendar
Sadhana Spring & Summer Calendar 61-99 Days
Series Power Yin Wisdom Talks 60 Mins
Navigating Perimenopause & Beyond
Navigating Perimenopause & Beyond 8-30 Days
Program Power Yin 45 Mins
Wisdom of the Sutras
Wisdom of the Sutras 8-30 Days
Series Power 45 Mins Elements
Sadhana
Sadhana 100 Days or More
Program Power Yin Wisdom Talks 60 Mins
Sadhana Winter & Spring Calendar
Sadhana Winter & Spring Calendar 61-99 Days
Series Power Yin 60 Mins
Intention
Intention
Power 60 Mins No Props Longevity
Unshakable
Unshakable
Power 60 Mins Balance Flexibility
Flow & Stretch
Flow & Stretch
Power 60 Mins Stretching Longevity
Form & Content
Form & Content
Power 60 Mins No Props Longevity
Even Flow
Even Flow
Power 30 Mins Balance Flexibility
Strength
Strength
Power Advanced 60 Mins Strength
Cross Train
Cross Train
Power Advanced 60 Mins Balance
Detox
Detox
Power Advanced 60 Mins Strong Flow
Even Flow
Even Flow
Power 45 Mins Balance Slow Flow
Beginner’s Mind
Beginner’s Mind
Power 60 Mins No Props Longevity
Cardio
Cardio
Power Advanced 60 Mins Strength
The Inner Workings of Practice Part 1
The Inner Workings of Practice Part 1
Power 45 Mins Core Elements
Cardio & Stretch
Cardio & Stretch
Power 60 Mins Stretching Longevity
Strength & Stretch
Strength & Stretch
Power 60 Mins Stretching Longevity
Detox & Stretch
Detox & Stretch
Power 60 Mins Stretching Longevity
Edge
Edge
Power 45 Mins Strength Strong Flow
Cross Train
Cross Train
Power 60 Mins Strength Strong Flow
Twists
Twists
Power 45 Mins Strong Flow Twists
Intention
Intention
Power 45 Mins Morning Strong Flow
Strength
Strength
Power 60 Mins Strength Strong Flow
Vitality
Vitality
Power Advanced 60 Mins Strong Flow
Stamina
Stamina
Power 45 Mins Strength Strong Flow
Intention
Intention
Power 30 Mins Strength Strong Flow
Flow & Stretch
Flow & Stretch
Power 45 Mins Strength Strong Flow
Flexibility Flow
Flexibility Flow
Power 60 Mins Stretching Longevity
Cardio
Cardio
Power 60 Mins Morning Strong Flow
Chi Flow & Stretch
Chi Flow & Stretch
Power 60 Mins Stretching Longevity
Bali Flow
Bali Flow
Power 30 Mins No Props Strength
The Inner Workings of Practice Part 2
The Inner Workings of Practice Part 2
Power 45 Mins Core Elements
Flow and Stretch
Flow and Stretch
Power 30 Mins Stretching Strong Flow
Go With The Flow
Go With The Flow
Power 20 Mins Flexibility Hips
Full Body Flow
Full Body Flow
Power 30 Mins Strong Flow All Levels
Aim True & Stretch
Aim True & Stretch
Power 60 Mins Stretching Longevity
Twists
Twists
Power 30 Mins Twists Shoulders
Samyama & The Siddhis
Samyama & The Siddhis
Power 60 Mins Balance Core
Core
Core
Power 15 Mins All Levels
Get Up and Flow
Get Up and Flow
Power 15 Mins Morning All Levels
Fluidity
Fluidity
Power 45 Mins Strong Flow All Levels
Equilibrium Flow
Equilibrium Flow
Power 45 Mins Balance Hormonal Balance
HardCORE
HardCORE
Power 15 Mins Core All Levels
Balance
Balance
Power Advanced 60 Mins Balance
Flexibility
Flexibility
Power Advanced 60 Mins Flexibility
Answer The Call REMIX
Answer The Call REMIX
Power 45 Mins Strength All Levels
Morning Wake-Up
Morning Wake-Up
Power 15 Mins Morning Strength
Balance & Stretch
Balance & Stretch
Power 60 Mins Stretching Longevity
Detox
Detox
Power 60 Mins Strong Flow Twists
Chi Flow
Chi Flow
Power 45 Mins Strong Flow Chi
Balance
Balance
Power 45 Mins Balance Strong Flow
Stamina
Stamina
Power 30 Mins Strength Strong Flow
Edge
Edge
Power 30 Mins Core Slow Flow
Backbends
Backbends
Power 45 Mins Backbends Strong Flow
Vitality
Vitality
Power 60 Mins Elements Strong Flow
Udana Flow
Udana Flow
Power 30 Mins Backbends Balance
Free at Last
Free at Last
Power 45 Mins Anxiety Elements
Core
Core
Power 10 Mins Core All Levels
Core
Core
Power 15 Mins Core All Levels
The Clearing REMIXED
The Clearing REMIXED
Power 45 Mins Strength Shoulders
Fluidity
Fluidity
Power 30 Mins Balance Flexibility
Radiant Rise - Empowerment for Low Mood
Radiant Rise - Empowerment for Low Mood
Power 45 Mins Hormonal Balance Strength
Discipline
Discipline
Power 60 Mins Strong Flow Twists
Beauty & the Beast
Beauty & the Beast
Power 45 Mins All Levels
Just Be REMIXED
Just Be REMIXED
Power 45 Mins Strength All Levels
Balance
Balance
Power 30 Mins Balance All Levels
Heavy Lifting REMIXED
Heavy Lifting REMIXED
Power 45 Mins Strength All Levels
COMING HOME
COMING HOME
Power 60 Mins Core Flexibility
Because You Can REMIXED
Because You Can REMIXED
Power 45 Mins Strength All Levels
Core
Core
Power 15 Mins Core All Levels
Vyana Flow
Vyana Flow
Power 30 Mins Backbends Balance
Purify
Purify
Power 60 Mins Twists All Levels
Apana Flow
Apana Flow
Power 30 Mins Backbends Balance
Yang & Yin #1
Yang & Yin #1
Power Yin 30 Mins Stretching
Let It Go REMIXED
Let It Go REMIXED
Power 45 Mins Strength All Levels
Backbends
Backbends
Power 30 Mins Backbends Shoulders
Balance
Balance
Power 60 Mins Balance Strong Flow
Awaken
Awaken
Power 30 Mins Backbends Spine
Prana Flow
Prana Flow
Power 30 Mins Backbends Balance
Power Blast #2
Power Blast #2
Power 20 Mins Strong Flow All Levels
Serenity and Strength: Dealing with Rage & Irritability
Serenity and Strength: Dealing with Rage & Irritability
Power 45 Mins Balance Functional Fitness
Transformation
Transformation
Power 30 Mins Balance Strength
Arm Balances & Inversions
Arm Balances & Inversions
Power 45 Mins Balance Inversions
Bend Don't Break
Bend Don't Break
Power 60 Mins Flexibility Strong Flow
Levity
Levity
Power 30 Mins Strong Flow Twists
Patience
Patience
Power Advanced 60 Mins Balance
Chi Flow
Chi Flow
Power 30 Mins Strong Flow Chi
Samana Flow
Samana Flow
Power 30 Mins Backbends Balance
Intention
Intention
Power 30 Mins Strong Flow All Levels
Messy Middle
Messy Middle
Power 60 Mins Strong Flow Twists
Strength of Body
Strength of Body
Power 60 Mins Elements No Props
Flexibility
Flexibility
Power 60 Mins Flexibility Strong Flow
Focus
Focus
Power 60 Mins Strength Strong Flow
TWISTS & BREATHE
TWISTS & BREATHE
Power Advanced 60 Mins Core
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