
Sadhana Spring & Summer Calendar
61-99 Days
Series
Power
Yin
Wisdom Talks
60 Mins

Navigating Perimenopause & Beyond
8-30 Days
Program
Power
Yin
45 Mins

Wisdom of the Sutras
8-30 Days
Series
Power
45 Mins
Stress

Sadhana
100 Days or More
Program
Power
Yin
Wisdom Talks
60 Mins

Sadhana Winter & Spring Calendar
61-99 Days
Series
Power
Yin
60 Mins

Intention
Power
60 Mins
No Props
Longevity

Flow & Stretch
Power
60 Mins
Stretching
Longevity

Even Flow
Power
30 Mins
Balance
Flexibility

Form & Content
Power
60 Mins
No Props
Longevity

Strength
Power
Advanced
60 Mins
Strength

Cross Train
Power
Advanced
60 Mins
Balance

Beginner’s Mind
Power
60 Mins
No Props
Longevity

Unshakable
Power
60 Mins
Longevity
Strength

Detox
Power
Advanced
60 Mins
Strong Flow

Even Flow
Power
45 Mins
Balance
Slow Flow

Cardio
Power
Advanced
60 Mins
Strength

Twists
Power
45 Mins
Strong Flow
Twists

Edge
Power
45 Mins
Strength
Strong Flow

Cardio & Stretch
Power
60 Mins
Stretching
Longevity

Strength & Stretch
Power
60 Mins
Stretching
Longevity

Detox & Stretch
Power
60 Mins
Stretching
Longevity

Cross Train
Power
60 Mins
Strength
Strong Flow

Intention
Power
45 Mins
Morning
Strong Flow

The Inner Workings of Practice Part 1
Power
45 Mins
Core
Elements

Strength
Power
60 Mins
Strength
Strong Flow

Stamina
Power
45 Mins
Strength
Strong Flow

Flow & Stretch
Power
45 Mins
Strength
Strong Flow

Vitality
Power
Advanced
60 Mins
Strong Flow

Intention
Power
30 Mins
Strength
Strong Flow

Go With The Flow
Power
20 Mins
Flexibility
Hips

Cardio
Power
60 Mins
Morning
Strong Flow

Flexibility Flow
Power
60 Mins
Stretching
Longevity

Bali Flow
Power
30 Mins
No Props
Strength

Chi Flow & Stretch
Power
60 Mins
Stretching
Longevity

Fluidity
Power
45 Mins
Strong Flow
All Levels

Flow and Stretch
Power
30 Mins
Stretching
Strong Flow

Twists
Power
30 Mins
Twists
Shoulders

HardCORE
Power
15 Mins
Core
All Levels

Chi Flow
Power
45 Mins
Strong Flow
Chi

Full Body Flow
Power
30 Mins
Strong Flow
All Levels

Core
Power
15 Mins
All Levels

Aim True & Stretch
Power
60 Mins
Stretching
Longevity

Morning Wake-Up
Power
15 Mins
Morning
Strength

Get Up and Flow
Power
15 Mins
Morning
All Levels

Balance
Power
45 Mins
Balance
Strong Flow

Backbends
Power
45 Mins
Backbends
Strong Flow

The Inner Workings of Practice Part 2
Power
45 Mins
Core
Elements

Balance
Power
Advanced
60 Mins
Balance

Purify
Power
60 Mins
Twists
All Levels

Stamina
Power
30 Mins
Strength
Strong Flow

Flexibility
Power
Advanced
60 Mins
Flexibility

Detox
Power
60 Mins
Strong Flow
Twists

Vitality
Power
60 Mins
Elements
Strong Flow

Edge
Power
30 Mins
Core
Slow Flow

Balance & Stretch
Power
60 Mins
Stretching
Longevity

Samyama & The Siddhis
Power
60 Mins
Balance
Core

Answer The Call REMIX
Power
45 Mins
Strength
All Levels

Core
Power
10 Mins
Core
All Levels

Bend Don't Break
Power
60 Mins
Flexibility
Strong Flow

Equilibrium Flow
Power
45 Mins
Woman
Stretching

Udana Flow
Power
30 Mins
Backbends
Balance

Fluidity
Power
30 Mins
Balance
Flexibility

Messy Middle
Power
60 Mins
Strong Flow
Twists

The Clearing REMIXED
Power
45 Mins
Strength
Shoulders

Free at Last
Power
45 Mins
Anxiety
Elements

Discipline
Power
60 Mins
Strong Flow
Twists

Potential
Power
60 Mins
Balance
Strong Flow

Balance
Power
30 Mins
Balance
All Levels

Arm Balances & Inversions
Power
45 Mins
Balance
Inversions

Balance
Power
60 Mins
Balance
Strong Flow

Beauty & the Beast
Power
45 Mins
All Levels

COMING HOME
Power
60 Mins
Core
Flexibility

Core
Power
15 Mins
Core
All Levels

Vyana Flow
Power
30 Mins
Backbends
Balance

Awaken
Power
30 Mins
Backbends
Spine

Backbends
Power
30 Mins
Backbends
Shoulders

Focus
Power
60 Mins
Strength
Strong Flow

Heavy Lifting REMIXED
Power
45 Mins
Strength
All Levels

Radiant Rise - Empowerment for Low Mood
Power
45 Mins
Woman
Shoulders

Redefined
Power
60 Mins
Strong Flow
All Levels

Victory
Power
45 Mins
Strong Flow
All Levels

Yang & Yin #1
Power
Yin
30 Mins
Stretching

Apana Flow
Power
30 Mins
Backbends
Balance

Because You Can REMIXED
Power
45 Mins
Strength
All Levels

Power Blast #2
Power
20 Mins
Strong Flow
All Levels

Prana Flow
Power
30 Mins
Backbends
Balance

Transformation
Power
30 Mins
Balance
Strength

Just Be REMIXED
Power
45 Mins
Strength
All Levels

Levity
Power
30 Mins
Strong Flow
Twists

Let It Go REMIXED
Power
45 Mins
Strength
All Levels

Chi Flow
Power
30 Mins
Strong Flow
Chi

Start Where You Are
Power
45 Mins
Beginners

Flexibility
Power
60 Mins
Flexibility
Strong Flow

Patience
Power
Advanced
60 Mins
Balance

Intention
Power
30 Mins
Strong Flow
All Levels

Samana Flow
Power
30 Mins
Backbends
Balance